You’re going on vacation and you’re not the type to take a nap on your towel? Then this article is made for you! We make you discover the best beach sports activities in order to spend an unforgettable stay, thanks to 9 essential sports activities !
Sports activities #1 Play ball in teams
We explained it in our article on sport on vacation : doing a sporting activity together is guaranteed motivation! The great classic on the beach? Ball games, of course! Star of all, beach volleyball is a variant of volleyball adapted to the sand. All you need is a ball and a net to have a great time: passing with your hands, more or less controlled jumps and landings, smashes … Two teams compete, but above all have fun while moving intensely!
Other alternatives: dodge ball or football on the beach! Both very fun, these activities allow you to run in the sand. This is ideal for sculpting your buttocks and building your thighs! Be careful, however, to wear sunscreen and protect yourself with a hat or cap. In addition, check the terrain beforehand: it is better to move on a seaside without small sharp objects!