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10 Anti-Allergy Foods that you Should must know in 2022

When the trees release their pollen, the signs of allergy soon appear: hives, itchy eyes and throat… A real hell for those who are prone to it.

In these cases, our first reflex is to resort to antihistamines. The problem is that these drugs are not trivial, in particular because they promote sleep and create a risk of addiction.

Fortunately, there is a healthier way to fight allergies: put what you need on your plate. Focus on 10 anti-allergy foods.

When the trees release their pollen, the signs of allergy soon appear: hives, itchy eyes and throat… A real hell for those who are prone to it.

In these cases, our first reflex is to resort to antihistamines. The problem is that these drugs are not trivial, in particular because they promote sleep and create a risk of addiction.

Fortunately, there is a healthier way to fight allergies: put what you need on your plate. Focus on 10 anti-allergy foods.

1 – Aromatic herbs

Oregano, rosemary, lemon balm or even thyme, so many herbs which, in addition to enhancing the flavor of our dishes, have an anti-inflammatory action which greatly contributes to reducing the symptoms of seasonal allergies.

To get the best benefits, use them fresh in your small meat and fish dishes. You can also infuse these tasty herbs before enjoying them in a delicious drink.

2 – Garlic

True health food, garlic is a natural remedy capable of treating many ailments. It prevents cancers, ulcers, digestive problems, high blood pressure and cardiovascular diseases.

Because it is rich in antioxidants, garlic can significantly reduce sensitivity to pollen.

So don’t hesitate to add it to all your dishes! Not only will this make them tastier, but you’ll also get plenty of health benefits and fight allergy symptoms.

3 – Onion

Onions are packed with antioxidants, known for their many virtues. They make it possible to fight against a lot of diseases such as cancers and cardiovascular risks.

In the onion, it is quercetin, a very powerful antioxidant, that interests us. It is the one that gives their color to fruits and vegetables. It has powerful anti-inflammatory properties, which reduces inflammation of the nasal walls and therefore helps to breathe better.

4 – Oily fish

Fatty fish are rich in Omega 3, essential nutrients that help calm inflammatory reactions due to allergies.

So treat yourself by eating salmon, mackerel, sardines…

5 – Fermented yogurts

Yogurts and dairy products help the intestinal flora to regenerate while boosting the immune system.

In question, the good live bacteria they contain which cause the body to produce more antibodies and white blood cells.

6 – Black grapes

Besides its unbeatable succulent taste, black grapes are very powerful in the fight against allergic reactions. Indeed, it contains resveratrol, a powerful antioxidant with anti-inflammatory properties.

Moreover, fruits in general are rich in antioxidants and have a positive effect on allergic reactions. So do not hesitate to consume, at least five a day!

7 – The apple

The apple is very interesting to fight against pollen allergy, provided you consume more than one per day.

Indeed, its high vitamin C content helps prevent asthma and allergies. In addition, this fruit contains quercetol, a powerful antioxidant that improves the functioning of the lungs.

In other words, the apple is a major ally in the fight against allergies but also for health since it is rich in vitamin C.

8 – Hot drinks

If your allergies are accompanied by a wet cough, it is recommended that you drink a warm drink to relieve your symptoms.

Tea, hot chocolate, honey milk, vegetable soup… As long as the liquid you drink is hot, it helps to reduce mucus and therefore prevent nasal congestion.

In other words, not only will you breathe better, but you will also stay hydrated!

9 – Almond

Obviously, you will not eat almonds if you are allergic to nuts! But in the context of an allergy to pollens, it is very effective.

The reason is simple: it is rich in vitamin E, known to strengthen the immune system, prevent cardiovascular disease, cancer, Alzheimer’s. In short, it has many health benefits so do not hesitate to consume it daily.

10 – Turmeric

In addition to giving a divine taste to all our dishes, turmeric is an excellent spice for your health.

It is known for its antioxidant and anti-inflammatory properties. Nothing like it to fight against allergic reactions!

Note that you can add it to your tea or coffee.

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