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If you’re like most people, you probably think of the keto diet as a radical weight loss plan that requires you to cut out all carbs and eat a lot of protein.
But the keto diet is actually a very versatile diet that can help you achieve all sorts of goals, including weight loss.
The keto diet is a low-carb, high-fat diet that was first developed in the 1920s as a way to treat seizures in children.
Today, it’s often used to help people lose weight and improve their diabetes symptoms.
The keto diet is a very sustainable way to eat because it’s based on real, whole foods that you can find at any grocery store.
It’s also a very flexible diet because you can adjust the amount of carbs and protein you.
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