We know that having a balanced diet is essential for good health. It is also very easy to illustrate these remarks by taking the example of the Okinawa archipelago where the inhabitants live longer thanks to their diet. What do you need to eat to live 100 years? Here is our TOP 10 foods to choose from.
Thanks to its unique composition, it can play anti-inflammatories, antiseptics and even antimicrobials. In short, you have to consume it every day!
Olive oil is fatty and caloric. It is nonetheless excellent for health because it provides good fat and therefore reduces cholesterol levels in the blood. At the same time, it is rich in antioxidants and promotes cell renewal.
Seaweed is full of fibers that promote digestion but also trace elements. Much appreciated by Asians and included in the Okinawa diet, seaweed is nutritious and beneficial to health.
Rich in fiber, whole grains should be eaten every day to maintain the digestive system. At the same time, whole grains significantly reduce the risk of cardiovascular disease and heart disease.
The impact of nuts on health is quite similar to that of olive oil. Consuming nuts reduces the level of bad cholesterol present in the body. Walnuts also help the body to fight free radicals and therefore to preserve its cells.
Red fruits are rich in antioxidants, they preserve the cells of our body and slow down their aging. Thanks to them we are younger inside and out! It should be noted that cranberries have the incredible ability to protect our urinary tract.
Citrus fruits give a lot of vitality thanks to their vitamin C content. These fruits are also rich in antioxidants and boost our immune system. It is a must for balanced breakfasts.
Turmeric is a spice that we should consume as often as possible. It reduces stress and inflammation, it slows cell aging, it prevents Alzheimer’s disease and skin infections. But if turmeric fascinates so much, it’s because the spice is said to be a powerful anti-cancer. It reduces the appearance and development of tumours.
Drink adored by Asians for its many benefits. It helps digestion, ensures the proper functioning of the body, helps maintain a healthy weight by boosting the metabolism. Green tea would be excellent for preventing Alzheimer’s disease and digestive cancers.
Dairy products are essential for keeping bones in good condition and reducing the risk of osteoporosis. Probiotics aid digestion. To take full advantage of the calcium present in quantity in dairy products, you must consume vitamin D!