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1.Abdominal Health
This isn’t just talking about the “butterflies” or the queasy sensation you could have in your stomach before a
big event. These feelings are just one illustration of how the mind may affect the stomach. In reality, it has
been discovered that long-term depression, stress, and/or worry can alter the digestive tract’s physiology,
changing how it works and, in some circumstances, exacerbating pain and discomfort.
