Green tea has been associated with several health benefits, including weight loss, due to its rich nutritional and antioxidant makeup.
While it has recently gained popularity in the West, green tea has long been used in traditional Chinese medicine to treat numerous conditions from headaches to wound-healing.
More recently, green tea has been linked to weight loss.
Here’s everything you need to know about green tea For Weight Loss.
Green tea is a type of tea that is made from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process used to make oolong teas and black teas.
Green tea originated in China, and since then its production and manufacture has spread to other countries in East Asia.
Benefits Of Green Tea
The green tea extract group showed an increase in brain function and improved task performance, compared with the placebo group.
Green tea extract has been shown to have a positive effect on brain health and memory, and it may help protect against brain diseases.
Given that green tea can boost the metabolic rate in the short term, it makes sense that it could help you lose weight.
Several studies show that green tea may help reduce body fat, especially in the abdominal area (52, 53Trusted Source).
One of these studies was a 12-week randomized controlled study involving 240 people with obesity.
In this study, those in the green tea group had significant decreases in body fat percentage, body weight, waist circumference, and belly fat, compared with those in the control group (54Trusted Source).
However, some studies don’t show a statistically significant increase in weight loss with green tea, so researchers need to perform further studies to confirm this effect (55Trusted Source).
Green tea contains antibacterial properties that fight off the natural occurring germs in your mouth, keeping your breath fresh.
Both black and green tea contains polyphenol, a property that can prevent the formation of the foul odor caused by bacterial growth.
15 Best Brands Of Green Tea For Weight Loss
1. 24 Mantra Organic
24 Mantra’s Organic Green Tea is infused with 100% natural ingredients and flavonoids.
These flavonoids have anti-inflammatory effects on the body, protecting it from oxidative damage.
This tea is prepared using organic methods and has a naturally refreshing flavor. Daily consumption of this green tea can prove to be effective in weight loss.
2. Vahdam Teas
Vahdam’s Green Tea is now popularly known as one of the best green tea brands in India.
This tea has detoxifying characteristics with comparatively lower caffeine content against other products in the market.
Vahdam uses a combination of organic ingredients such as tulsi, ginger, turmeric, stevia, and cardamom to prepare high-quality products.
Its green tea is packed in pyramid-shaped tea bags making it easy to brew.
3. TGL Tea
TGL is infused with organic elements and ingredients.
It refreshes your body and mind at any time of the day. It has medium caffeine content.
Each variant offers unique benefits, such as organic green tea is best for weight loss, and furthermore sparkling strawberry is a good sleep inducer.
4. Organic India
Organic INDIA offers an extraordinary scope of natural Tulsi green teas.
They come loaded with taste and horde medical advantages that assist in detoxification and weight reduction.
Products of the soil like pomegranate, lemon, hibiscus, jasmine – consolidate with Tulsi to make for revitalizing beverages.
5. Organic Tattva
This one is also known as one of the best green tea brands for weight loss in the market.
The tea leaves keep their original green color and other essential minerals since they are fully natural.
Organic Tattva’s Green tea is well-known for its refreshing aroma and calming qualities. Protein, calcium, iron, and vitamins are abundant in this variant.
6. Typhoo Green Tea
Typhoo furnishes a blend of relaxing ingredients to make its organic green tea.
It offers a refreshing experience of subtle flavors.
Also, It comes as a zero-sugar beverage, devoid of any artificial flavors and ingredients. In conclusion, Typhoo is one of the healthiest green tea brands accessible in the market. Typhoo’s products are designed carefully.
They make sure that their product adds a bit of relaxation to your days. From climate-controlled manufacturing to finer details like heat-sealed envelopes for lasting freshness.
7. True Elements
True Elements Green Tea is rich in essential minerals and vitamins that fill your days with freshness. It is a good source of antioxidants and magnesium.
On the positive side, this green tea is also good for PCOD patients who wish to lose weight. It is one of the top green tea brands in India as it is an active provider of 100% organic products.
Furthermore, you can easily buy tea online in India with just the click of your fingertips!
Kapiva has several green tea ranges, customized to benefit the physical and mental parts of the body. For example, there is an Anandam range to provide relaxation and Paachaka for digestion. Entire lovely tea leaves make Kapiva’s green tea.
They are specially handpicked and put into cute, pyramid teabags. These bags have a larger capacity, allowing the leaves to fully unfurl and emit an enhanced scent and flavor.
9. Twinings Green Tea
its green tea contains natural infusions, that come from all over the world.
They make every sip of the tea enjoyable.
Special flavors are specially collected from all around the world.
It is not just good for weight loss. It also contains rich flavonoids which have anti-inflammatory characteristics.
Green tea has a range of possible health benefits.
To help you feel better, lose weight, and lower your risk of chronic diseases, you may want to consider making green tea a regular part of your life.
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