Children sleeping – help your children sleep well
Children sleeping is essential for children’s physical and mental development.
It helps them grow and learn. If a child does not get enough sleep, they can be cranky and irritable, not to mention that they will have a lower attention span.
This section will focus on the importance of children sleeping.
It will cover the benefits of children sleeping, why is children sleeping important for children, what happens if they don’t get enough sleep, and how parents can help their children get better sleep at night.
Why Children Sleeping Is Important?
Sleep is a very important part of a child’s life. It helps them to grow and develop, and it helps them to learn.
The National Sleep Foundation recommends that children between the ages of 3-5 years old should sleep for 10-13 hours per day, 6-12 years old should sleep for 9-11 hours per day, and 13-18 years old should sleep for 8-10 hours per day. The National Sleep Foundation also recommends that children get a break from screens 1 hour before bedtime.
What Happens When Children Don’t Get Enough Sleep?
The lack of sleep can have a negative impact on the child’s cognitive and physical development.
Children need to sleep 8 hours per night but in the modern society, they are getting less than that. This is because the parents are not aware of how much sleep their children need and they are too busy with their jobs or other activities.
The lack of sleep can have a negative impact on the child’s cognitive and physical development. The cognitive development is affected by the lack of sleep because it affects the brain’s ability to function properly.
Lack of sleep also affects the body’s ability to heal from any kind of injury or illness, for example, if a child falls off their bike, they will not heal as fast if they don’t get enough sleep at night.
How Do I Help My Child Sleep / Children Sleeping ?
It is not easy to get a child to sleep. There are many factors that contribute to a child’s sleep habits, including the environment, their routine, and their temperament.
What you can do:
- Create a bedtime routine: A regular bedtime routine will help your child fall asleep more easily. It should include activities that are relaxing and soothing like taking a bath or reading books.
- Maintain consistency: Try to maintain the same bedtime and wake up time every day of the week. This will help your child get into a rhythm so they know when it is time for sleep or when it is time for waking up in the morning.
- Limit caffeine intake: Limit or avoid caffeine intake after 12 pm in order to avoid disrupting your child’s sleeping patterns
How much sleep should my child get?
There are many factors that can affect how much sleep your child needs. The most important thing to remember is that they need enough sleep to grow and develop properly.
The National Sleep Foundation recommends that children between the ages of 3-5 years old should get 10-13 hours of sleep per night, and those between the ages of 6-13 years old should get 9-11 hours of sleep per night.
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